Top 6 Best Proven Health Benefits of Blueberry

Blueberries are packed with the good stuff. In fact, studies have shown that they are great for our health. Not only are they low in calories, but they are also rich in nutrients and fiber. In addition, they protect the lining of our digestive tract. That makes them a perfect food for people with inflammatory bowel disease.

High-fiber content

A cup of blueberries contains about 3.55 grams of fiber. This amount is about 10% of the recommended daily allowance (RDA) for fiber. The nutritional value is calculated using a 2000-calorie diet and a 180-pound adult. However, your requirements may vary depending on your age, gender, physical activity level, and medical history. Cenforce 100 and Cenforce 200 help in physical activity.

Low-calorie

Phytochemicals in blueberries help protect the body against a number of diseases. One Harvard Medical School study found that young women who ate blueberries on a weekly basis had less risk of having a heart attack. Phytochemicals are naturally occurring chemicals found in plants. They help stimulate the immune system and can help protect cells from chronic inflammation. They can also slow the growth of cancer cells and trigger the body's immune system to destroy damaged cells.

Rich in nutrients

Blueberries are an excellent source of antioxidants, which protect against the effects of free radicals. Antioxidants are beneficial for our bodies in many ways, including fighting off diseases and keeping our skin looking young and healthy. But the blueberry also has potential drawbacks that we should be aware of before we start eating them.

Protects intestinal lining

The polyphenols in blueberry have been shown to affect the mucus layer in the colon. This layer is responsible for protecting the colon's mucosa and lubricating the lining. HFHS-induced dysbiosis may damage this layer, causing it to become vulnerable to commensal microbes. Furthermore, blueberry polyphenols were found to affect colon histology, including the length and thickness of crypts and mucus layers. In mice treated with blueberry polyphenols, the mucus layer was thick and purple-stained. Furthermore, mice fed with chow-fed HFHS had a mucus layer with secreted mucus scattered in the luminal space.

Lowers blood pressure

The polyphenol anthocyanins in blueberries have been shown to reduce blood pressure. This dietary flavonoid is responsible for the purple, red, and pink colors in the berry. Researchers studied the effect of blueberry consumption on blood pressure levels in participants with no previous history of high blood pressure. The results showed that those who ate the most anthocyanin-rich foods had an eight percent reduced risk of cardiovascular disease. Those who consumed blueberries weekly also showed a ten percent reduced risk of hypertension.

Reduces oxidized LDL cholesterol

Oxidized LDL cholesterol plays an important role in the development of atherosclerosis and is now recognized as a risk factor for cardiovascular disease. It is imperative to treat oxidized LDL cholesterol, and there are several approaches available to achieve this goal.